Jayne Lessard Answers The Question: Do You Need A Therapist?

Jayne Lessard is a leading family and marriage therapist. Although family and marriage are Jayne Lessard’s specialties, she also has experience working with depression, anxiety, adjustment to life transitions, eating disorders, grief, parenting skills, conflict resolution, stress management, communication, and spiritual concerns. Jayne Lessard has over 32 years of experience working in the field, and has had her own private practice since 1989. As a counseling professional, Jayne Lessard is aware that deciding to go to therapy can be a difficult task. Here she answers the difficult question, “Do you need a therapist?”

·         Is an issue interfering with your everyday life? Jayne Lessard notes that a good indicator that you should seek therapy is if you find yourself confronting a problem that consistently interferes with your everyday life. If the issue renders you unable to function normally at work and in relationships seeking therapy could be the right choice for you.

·         Are you consistently unhappy? Jayne Lessard states that having bad days are normal; however, if you find yourself consistently depressed, experiencing excessive fatigue and unable to rally enthusiasm for things you used to find fun then therapy can may be what you need to regain your former zest for life.

·         Have you experienced a traumatic life transition? Jayne Lessard believes that life is full of ups and downs and that it is not unusual to become overwhelmed and fixated by traumatic experiences or losses.  While these experiences may be situational it can often be helpful to seek therapy which can help you resolve your problems more quickly and effectively.

Most importantly, Jayne Lessard states that seeking help is a sign of strength. You should never feel ashamed about consulting with a counselor or mental health professional. If you are convinced you need help, do not hesitate to seek help immediately.